Road Safety Week is the UK's biggest road safety event, involving thousands of schools, organisations and communities each year. In the spirit of Road Safety Week this week’s tips give advice on those often overlooked road safety issues and how to stay safe driving and riding on the road, from IAM RoadSmart’s head of driving and riding standards Richard Gladman.

A runny nose, headache and constant sneezing – these are just a few of the symptoms hay fever sufferers deal with during the summer. Here’s some advice from IAM RoadSmart’s head of driving and riding standards, Richard Gladman, about what you can do to better cope with it before taking to the road.